Heat Exhaustion.

 

Heat exhaustion is a heat-related illness that can occur when the body loses an excessive amount of fluids and electrolytes due to prolonged exposure to high temperatures. Symptoms may include heavy sweating, weakness, nausea, headache, and rapid heartbeat.To protect yourself from heat exhaustion, it's essential to take preventive measures during hot summer days. First and foremost, stay hydrated by drinking plenty of water and electrolyte-rich fluids to replace the fluids lost through sweating. Avoid excessive caffeine and alcohol intake as they can contribute to dehydration. Taking frequent breaks in shaded or air-conditioned areas can help your body cool down. Dress in loose, light-colored clothing that allows air to circulate and sweat to evaporate, helping to keep your body cool. Spend time in air-conditioned places, such as air-conditioned buildings, malls, or public libraries, to avoid prolonged exposure to high temperatures. Limit strenuous physical activities during the hottest part of the day, typically between 10 a.m. and 4 p.m., when the sun's rays are strongest. You can also use cooling measures like fans, misting sprays, or take cool showers to help lower your body temperature and stay cool. It's important to pay attention to your body's signals and take immediate action if you start experiencing symptoms of heat exhaustion, such as heavy sweating, weakness, nausea, headache, and rapid heartbeat. Move to a cooler place, drink water or electrolyte-rich fluids, and rest. If the symptoms persist or worsen, seek medical attention promptly.