Use Foods Over Supplements.

 Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of your recommended daily value, each and every supplement should be carefully evaluated for purity and...

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Social Health.

 Get involved and meet people in a positive environment. Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. Whether it’s participating on a sports team or in any Government sport...

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Overthinking Impacts On Health.

 Overthinking is something that all of us have been faced sometimes or many times and it also vary person to person. It is that type of activity that is difficult to rid of. Overthinking makes mind less productive. Overthinking disturbs our attention towards life. Only...

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Get Enough Good Sleep.

 Sleep plays very important role in our life. It has many positive impacts on our health. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy...

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Reduce Sitting and Screen Time.

 Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from...

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