Use Foods Over Supplements.

 

Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of your recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even increased risk of diseases such as cancer, heart disease, and diabetes.

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Social Health.

 

Get involved and meet people in a positive environment. Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. Whether it’s participating on a sports team or in any Government sport team, joining a religious organization, volunteering at the soup kitchen, or helping in some other form, helping others helps us. The most important thing to remember is to find something you are interested in and enjoy yourself

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Overthinking Impacts On Health.

 

Overthinking is something that all of us have been faced sometimes or many times and it also vary person to person. It is that type of activity that is difficult to rid of. Overthinking makes mind less productive. Overthinking disturbs our attention towards life. Only way to stay away from overthinking is making self busy. A busy person only can beat this completely. Making busier self is little tough but for fighting overthinking you have to do this.

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Get Enough Good Sleep.

 

Sleep plays very important role in our life. It has many positive impacts on our health. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories. There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night

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Reduce Sitting and Screen Time.

 

Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day. 

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