Overcoming your fear of…

Overcoming fear is such an difficult task for a person. It does not take much time of a person. It takes only your way of thinking. If you can change your way of thinking then fear will nothing in front of you and your problems. At the beginning of each new year many people consider making resolutions to change for the better. Of those who succeed in making resolutions many fail. But many fail before they give success a chance because of fear. Some are afraid of failure, others are afraid of success. Regardless of the source of the fear, it immobilizes too many and prevents them from achieving what they desire and are capable of.

There is no more sure way to fail than to never try. This year, don’t let fear kill your hustle before you even get moving. Here are 14 ways to overcome fear and make this year the one where nothing holds you back.

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Giving up alcohol may significantly boost mental health.

Many people drink socially at, for instance, work functions or family events. Some of us may also relish having a glass of wine or beer with our dinner at the end of a long and tiring day.

Numerous people fall into the categories of "light" or "moderate" drinkers. But is this habit harmless, or would all of us be better off abstaining from alcohol?

Even among researchers, opinions tend to vary greatly as to whether drinking any amount of alcohol is safe or healthful. 

For instance, earlier this year, a study published in The Lancet argued that moderate drinking can increase a person's risk of cardiovascular events.

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How to keep your lips Healthy.

Soft, full-looking lips may look nice, but keeping your lips hydrated and healthy is most important. If you’re like most people, though, your lips won’t look soft, pink, and plump without paying a little extra attention to the skin on your mouth.There are many ways to keep lips healthy and beautiful.Everything takes time to get change even not healthy lips.Following are the given ways to maintain lips care.

1. Moisturize with aloe vera 

You can purchase pure aloe vera gel or even crack a leaf from an aloe plant in your home for this remedy. Aloe vera has soothing and healing properties, helping lips to look their best.

2. Wake up lips with citrus 

Using a few drops of lemon juice, you can make your lips appear brighter and slough off dead skin. Just rub the lemon juice on to your skin and watch your skin brighten up before your eyes. Make sure your lips aren’t cracked or super dry before you use this remedy, as it may sting and make things worse.

3. Protect lips from the sun 

It’s common knowledge that the skin on your face is subject to damaging sun exposure. But, one 2005 studyTrusted Source found that of 299 people who applied sunscreen to their body correctly, only 37 percent also used lip protection.

Using daily SPF 15 or above, even on cloudy or cold days, helps slow the signs of aging. Your lips can become damaged by UV rays from sun exposure or even sunless tanning beds.

Make sure you’re using a lip balm with an SPF ingredient. Reapplying sunscreen hourly to your lips will give you the best results.

Shop for lip balm with SPF.

4. Use natural plant dyes 

If you’re going after an even lip color that’s slightly more reddish than your skin tone, natural plant dyes are a good place to start. They also won’t irritate or dry out lips like heavy lipsticks. Raspberry juice or pomegranate juice applied directly to your lips can temporarily stain your lips a pinkish color.

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How to Ѕtау Неаlthу Тhіs Summеr.

There are many people who are not perturbed by the arrival of the summer season. For them, it means fun in the sun. Their kids’ schools are shut, they can go on a vacation and it’s time for outdoor activities like cycling, gardening and much more. 

While summer provides us with opportunities to get outside and increase our activity, it also holds risks such as heatstroke, allergies, dehydration, tetanus and even cancer. The hot and humid days are capable of taking a toll on your health.
Staying healthy during the summers requires something more than just eating the right foods. It is important that you integrate your regular healthy habits into the summer in the right way. In case you don’t really have any healthy lifestyle habits, you should take advantage of the summer weather to get them kickstarted. Reap rich benefits from the summer weather by enjoying walks or light exercises like gardening and jogging. Summer can be the time to rev up your immunity and crafting a healthy lifestyle that can last for a lifetime. But keep an eye out for the heat. Make sure that you do not run out of essential fluids.

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Effect Of Stress On Health

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools.

Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms.

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Healthy Food.

The food we eat in our daily routines are very relatable to health. Everyone knows that fast food make us fat and vegetables,pulses and fruits make us healthy and strong. It does't mean that you permanently avoid from fast food if you want to eat both healthy food and dieting meal then you have to keep balance between them.It has been claimed that eating balanced diet is not beneficial for living healthy. As this diet has been organized by professions, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not stuck with only this limit because chocolate and candies, for example are the main part of their life, which make them extremely happily. As a consequence, diet means for many kind of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.

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Physical Activity.

Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses.

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Role Of Water on Health

Water plays very significant role in getting rid from different appearance issues.Drinking plenty of water keeps away you from pimples,spots from your face.Drinking glass of water more than 8 at a day makes you good looking.Water is a natural gift given to us by nature. Drinking water regularly in daily basis is the best way we can give to our bodies. Some of us drink it when we are thirsty and some of us drink it when we are fully hydrated. The surprising thing is that there are some people who don’t like drinking water at all. In facts, we need water to keep our health no matter who we are. The importance of drinking water for our bodies is paramount to our health, because it makes up to 70 percent of our bodies’ weight. There are four fulfilling benefits of drinking water to our bodies, such as it can speed up our metabolisms, make our skins healthier, lose our weight, and stay alert.

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